Gemma Lou's Yoga
For mind and body nourishment
Discover Yoga with me...
Find balance, harmony and energy renewal amidst the hectic bustle of everyday pressures and demands.
Move through yoga flows designed by me, with you at the heart of it, where we will be working on all areas of our bodies and finishing with a blissful guided relaxation.
The practice of yoga brings with it many benefits for the body and the mind.
Your body will learn to move in ways which support you. Your mind will be given the time and space to allow thoughts to move through and think more clearly.
Feel more at home in your own body and mind and learn to love the process.
Discover and explore yoga with Gemma Lou and see all the wonder that awaits you.
Physical
There are so many physical benefits to practicing yoga such as improved flexibility, building muscle strength, better posture and more...
Emotional
Yoga is amazing for supporting your mental health, improving sleep quality, aiding mental cognition and improving focus and concentration. It also helps to alleviate anxiety and depression symptoms.
Spiritual
Feel more grounded, connected, calm and centered. Connect with your breath and your body and be guided through a relaxation or meditation.
Breathwork
Breathwork can be used to energize the body and mind igniting heat into the body and others are for calming the mind and body and can have a cooling effect. Some help to bring balance within the body, some help to unblock the energy pathways. This can support your physical and emotional wellbeing.
Asana
Also known as the 'postures' of yoga. Working on the physical poses of yoga to support your physical wellbeing.
Mediation
The yummy bit at the end of class. The last 10 minutes where you can lay down, get comfy and be guided through a relaxation and/or meditation. Float away from the day to day and nurture your mind and body.
Events
Adult Classes
Private/Corporate Bookings
Luna Retreats - Circles + Retreats
Reiki Healing Treatments
In Studio Classes
"I’ve been doing yoga with Gemma since the start of the year and absolutely love it! Never done yoga before but she made me feel welcome and included and gave options to different levels of strengths when doing yoga poses so it suits everybody’s levels of ability. The yoga sessions are also calm and relaxing and allows me to have some ‘me time’!My daughter also does the children’s yoga classes and absolutely adores Gemma. She’s always excited to come out and show me her poses and has made a huge difference in her balance, coordination and confidence too! Gemma has a lovely manner when working with both children and adults, she’s polite and lovely, patient and caring and also just a genuinely beautiful person! Thankyou for allowing us to start and continue our yoga journey with you! X"
"Wow Gemma’s yoga has really up levelled my yoga practice and life. She takes a really holistic approach to her teaching and her classes always leave me feeling calm, relaxed, stretched and peaceful. She breaks down yoga postures in detail. I would highly recommend to all."
"I've been working Gemma for 12 weeks now and am loving going to her classes more and more. Each one can be tailored to how my body is feeling at the time (I can push myself or take it more easily). I know my practice is improving and that feels great.
Gemma is friendly, professional and fun to learn from. I would highly recommend getting along to one of her sessions, booking for a 6 week block or exploring one of her yoga events."
"I have been attending Gemma Lou's Yoga classes for a while now and I couldn’t recommend her enough. I love my weekly ‘me time’ in a space full of love and great energy, Gemma creates an atmosphere where you feel safe and relaxed."